JayendraDas Brahmachari shares a sample from his “Tai Chi for Illumination” DVD. Tai Chi is a soft and powerfully transformative movement practice.
Support the Body With Movement: Classical Stretch
Miranda Esmonde-White, a Sai Maa student and New York Times bestselling author, shares her “Classical Stretch” 25-minute movement video (in English). To learn about Miranda’s work, visit www.essentrics.com.
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